cardio workout tips
For an effective cardio workout, engage in activities like running, cycling, or brisk walking. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity per week. Incorporate variety to keep it interesting, and include activities that elevate your heart rate, promoting cardiovascular health and overall fitness. #health #weightlosstips #cardio #workout #healthyliving #weightwatchers
