์ด ์•„์ด๋””์–ด์™€ ๋” ๋งŽ์€ ์•„์ด๋””์–ด๋ฅผ ํƒ์ƒ‰ํ•˜์„ธ์š”!

๋ฉ์‹ค๋ฉ์‹ค ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @jannanim -  #๐Ÿ’ช#๋“๊ทผ

๋ฉ์‹ค๋ฉ์‹ค ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @jannanim - #๐Ÿ’ช#๋“๊ทผ

๋ฉ์‹ค๋ฉ์‹ค ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @jannanim -  #๐Ÿ’ช#๋“๊ทผ

๋ฉ์‹ค๋ฉ์‹ค ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @jannanim - #๐Ÿ’ช#๋“๊ทผ

Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout. The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!

Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout. The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!

๋จน์Œ์ง์Šค๋Ÿฝ๋„ค์š”!!๐Ÿ’ช #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค  #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @beomy89 - #workout #f4f #like #l4l #health #fitness #ootd #trainer #training #์›์ฃผ #์›์ฃผํ—ฌ์Šค #์›์ฃผํ—ฌ์Šค์žฅ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ฐ์ผ๋ฆฌ #์—ฌ๋ฆ„ #์†Œํ†ต #์ธ์นœ #๋ณด์ถฉ์ œ #ํ’€์…‹ํŠธ ์งœ์ž”!~

๋จน์Œ์ง์Šค๋Ÿฝ๋„ค์š”!!๐Ÿ’ช #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @beomy89 - #workout #f4f #like #l4l #health #fitness #ootd #trainer #training #์›์ฃผ #์›์ฃผํ—ฌ์Šค #์›์ฃผํ—ฌ์Šค์žฅ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ฐ์ผ๋ฆฌ #์—ฌ๋ฆ„ #์†Œํ†ต #์ธ์นœ #๋ณด์ถฉ์ œ #ํ’€์…‹ํŠธ ์งœ์ž”!~

I want to learn About Spina Bifida: Lesions, Levels, Sensory and Mobility

I want to learn About Spina Bifida: Lesions, Levels, Sensory and Mobility

I loved exercising in the water when I was pregnant.

I loved exercising in the water when I was pregnant.

๋“ ๋“ ํ•ฉ๋‹ˆ๋‹ค. #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค  #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @moonyoung789 - #ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์Šคํƒ€๊ทธ๋žจ#๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ณด์ถฉ์ œ#์‹ ํƒ€6์•„์ด์†”๋ ˆ์ดํŠธ #์•„๋ฏธ๋…ธ์—๋„ˆ์ง€#BCAA ๋ˆ„๊ฐ€๋ณด๋ฉด ๋ณด์ถฉ์ œ ์žฅ์‚ฌํ•˜๋Š”์ค„์•Œ๊ฒŸ๋„ค.. #speedns ๋ณด์ถฉ์ œ์‹ธ์ดํŠธ ๋“ฑ๊ธ‰์ด ๋กœ์–„ ใ„ทใ„ท ๊ฐ€์ž @smdo33 ํ•จ๊ป˜ ๋‹ฌ๋ฆฝ์‹œ๋‹ค  ์ด๋ฒˆ์—๋Š” ์‹ ํƒ€๋‹ค

๋“ ๋“ ํ•ฉ๋‹ˆ๋‹ค. #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @moonyoung789 - #ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์Šคํƒ€๊ทธ๋žจ#๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ณด์ถฉ์ œ#์‹ ํƒ€6์•„์ด์†”๋ ˆ์ดํŠธ #์•„๋ฏธ๋…ธ์—๋„ˆ์ง€#BCAA ๋ˆ„๊ฐ€๋ณด๋ฉด ๋ณด์ถฉ์ œ ์žฅ์‚ฌํ•˜๋Š”์ค„์•Œ๊ฒŸ๋„ค.. #speedns ๋ณด์ถฉ์ œ์‹ธ์ดํŠธ ๋“ฑ๊ธ‰์ด ๋กœ์–„ ใ„ทใ„ท ๊ฐ€์ž @smdo33 ํ•จ๊ป˜ ๋‹ฌ๋ฆฝ์‹œ๋‹ค ์ด๋ฒˆ์—๋Š” ์‹ ํƒ€๋‹ค

ํฌ๋ ˆ์•„ํ‹ด ์ฝค๋ณด! #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค  #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @trick3056 - ๋‚ด์ƒˆ๋ผ๋“ค ๋„์ฐฉ~โ™ก ๋ฏธ๋‹ˆ์›จ์ด ๋‘ํ†ต์ด๋ž‘ ์ƒ˜ํ”Œ์„œ๋น„์Šค ๋•กํ~ #๋…ธ์ต์Šค#sancreatine #ํฌ๋ ˆ์•„ํ‹ด#๋ชจ๋…ธํฌ๋ ˆ์•„ํ‹ด#๋ณด์ถฉ์ œ#๋ถ€์Šคํ„ฐ#bcaa#์Šคํ”ผ๋“œns#speedns

ํฌ๋ ˆ์•„ํ‹ด ์ฝค๋ณด! #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @trick3056 - ๋‚ด์ƒˆ๋ผ๋“ค ๋„์ฐฉ~โ™ก ๋ฏธ๋‹ˆ์›จ์ด ๋‘ํ†ต์ด๋ž‘ ์ƒ˜ํ”Œ์„œ๋น„์Šค ๋•กํ~ #๋…ธ์ต์Šค#sancreatine #ํฌ๋ ˆ์•„ํ‹ด#๋ชจ๋…ธํฌ๋ ˆ์•„ํ‹ด#๋ณด์ถฉ์ œ#๋ถ€์Šคํ„ฐ#bcaa#์Šคํ”ผ๋“œns#speedns

Good night~! ์ž…๋‹ˆ๋‹ค. #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @kleisjin - #์šธ์‚ฐ #์—‘์†Œ๋””์›€ #gym ๊ฐ”๋‹ค๊ฐ€ #homesweethome #syntha6 #betastim #speedns #mybottle #diet #workout #ํ•œ์ฃผ์— #3์ผ๋งŒ #ํ•˜์ž ใ…‹ใ…‹ใ…‹#๋ชธ์งฑ #๋˜๊ฒ ์ง€ #๊ดŒ ๊ฐ€๊ธฐ์ „๊นŒ์ง€๋งŒ ํ•˜์ž ใ…  #๋ฐฐ๊ณ ํŒŒ์„œ #๋ชปํ•˜๊ฒ ๋‹ค๋Šฅ ๊ทผ๋ฐ #๋ง›์žˆ๋‹ค #ํ—คํ—ค

Good night~! ์ž…๋‹ˆ๋‹ค. #speedns #์Šคํ”ผ๋“œns #์Šคํ”ผ๋“œ์—”์—์Šค #speednsstack #์Šคํ”ผ๋“œns์Šคํƒ #์Šคํ”ผ๋“œ์—”์—์Šค์Šคํƒ #ํ—ฌ์Šค๋ณด์ถฉ์ œ #SpeednsRepost #๋ฆฌ๊ทธ๋žจ - #Repost @kleisjin - #์šธ์‚ฐ #์—‘์†Œ๋””์›€ #gym ๊ฐ”๋‹ค๊ฐ€ #homesweethome #syntha6 #betastim #speedns #mybottle #diet #workout #ํ•œ์ฃผ์— #3์ผ๋งŒ #ํ•˜์ž ใ…‹ใ…‹ใ…‹#๋ชธ์งฑ #๋˜๊ฒ ์ง€ #๊ดŒ ๊ฐ€๊ธฐ์ „๊นŒ์ง€๋งŒ ํ•˜์ž ใ…  #๋ฐฐ๊ณ ํŒŒ์„œ #๋ชปํ•˜๊ฒ ๋‹ค๋Šฅ ๊ทผ๋ฐ #๋ง›์žˆ๋‹ค #ํ—คํ—ค

Keep your yoga mats easy to grab and organized by building your own yoga mat rack. Perfect for a home gym. Free plans and template included.

Yoga Mat Rack

Keep your yoga mats easy to grab and organized by building your own yoga mat rack. Perfect for a home gym. Free plans and template included.

Pinterest
๊ฒ€์ƒ‰