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27kg 뱃살 감량에 핵심 동작만 모아봤어요(feat. 맨몸 홈트)

하루에 딱 7분만, 일주일 5번이면 ok너무 장황하게 생각하지 말자구요. 일단 할 수 있는 만큼만 도전 plank, sit up, hollow, abs, dead bug, bear crawl, reverse plank------------------------------------...
Bear Crawl
Sit Up
Workout Videos
Healthy Life
Diet
Train
Lifestyle
Health
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