A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. “Lies! Me? No way.” I read the article and was not impressed. The "lies" were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I've told my clients. Then I got to thinking about all the lies that fitness magazines try to get us to believe, and realized that this was the real story to tell.