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Your guide to feeling at home in yourself.👌⁠ ⁠ Introducing... Mind and Body.⁠ ⁠ This book explores the link between movement and mental clarity.⁠ With prompts, reflections and gentle exercises. It helps you reconnect with your physical self and ease the mind.⁠ ⁠ Ideal for stress, burnout or body image wobbles.⁠ Read it post yoga, alongside your journal, or during quiet moments in bed.⁠ ⁠ ✨ Reclaim joy in movement⁠ 🌀 Soothe tension and anxiety⁠ 🎨 Spark creativity with your body⁠ ⁠ Tap through ...
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Post Yoga

Your guide to feeling at home in yourself.👌⁠ ⁠ Introducing... Mind and Body.⁠ ⁠ This book explores the link between movement and mental clarity.⁠ With prompts, reflections and gentle exercises. It helps you reconnect with your physical self and ease the mind.⁠ ⁠ Ideal for stress, burnout or body image wobbles.⁠ Read it post yoga, alongside your journal, or during quiet moments in bed.⁠ ⁠ ✨ Reclaim joy in movement⁠ 🌀 Soothe tension and anxiety⁠ 🎨 Spark creativity with your body⁠ ⁠ Tap…
papersmiths
Papersmiths

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