Your guide to feeling at home in yourself.👌 Introducing... Mind and Body. This book explores the link between movement and mental clarity. With prompts, reflections and gentle exercises. It helps you reconnect with your physical self and ease the mind. Ideal for stress, burnout or body image wobbles. Read it post yoga, alongside your journal, or during quiet moments in bed. ✨ Reclaim joy in movement 🌀 Soothe tension and anxiety 🎨 Spark creativity with your body Tap…