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Batwoman Circuit Training — Fitzabout
Batwoman Circuit Training Plan designed by athlete Sophia Rose. Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take 1 Minute Rest Between circuit. 1️⃣ Sophia Style Plank Jack Tiger Bend Variation 2️⃣ Sophia Style Wide Single Leg Crouching Tiger With Opposite Shoulder Tap To Tuck Variation 3️⃣ Explosive Plank Jack- Pike- Shoulder Tap Variation 4️⃣ Plank Opposite Hand To Knee Tap To Side Rotation Variation
