Yesterday’s focus: Reducing tension and deeply connecting with my muscles through this Pelvic Floor Routine. 🌟 A strong pelvic floor isn’t just vital for core strength - it also plays a crucial role in our overall fitness and can even aid in better digestion + reduce bloating. 😌 SAVE this & try incorporating 2-3 sets of 10-12 reps into your routine if you’re up for it! 💖 #pelvicfloor #pelvicfloorexercises
