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Smith Machine RDL Hack for Shorter Athletes: Maximize Your Range! | Fitness tips, Smith machine workout, Summer body workout plan
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Smith Machine RDL Hack for Shorter Athletes: Maximize Your Range!

Attention ‼️ fellow petite powerhouses! 🌟 Ever feel limited on the Smith Machine during RDLs due to height? I’ve found our game-changer 💪🏼 Using a step bench (or even thick weighted plates—just ensure stability), we can get that extra range of motion and boost safety when piling on the weights. Bookmark this for your next leg day and elevate your RDL game! 🍑 #fitnesstips #legday
Dominique | FITNESS avatar link
Dominique | FITNESS

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