Herniated Disc Decompression. I'd like to share two emergency spinal decompression techniques that your doctor probably won't share with you. First of all, I'm not a medical professional so use these techniques at your own risk. I'm sharing this from personal experience of what worked for me with a herniated L4~L5. A doctor or medical facilities aren't always around when things go wrong.  1. Self administered: Lie belly down on a bed. Position yourself on the bed so your arms are almost fully st Decompression Therapy, Spinal Decompression, Bulging Disc, Herniated Disc, Spinal Nerve, Spinal Cord, Disk Herniation, Sciatica Relief