This morning a gave a talk to amazing change makers, we had a discussion about wanting treats.
Why do ‘treats’ have to be foods that don’t support your body? Here’s a few options that you can ‘swap’ with your traditional sugar laden, junk food that is exactly that. Even though these foods are still ‘processed’ they are clean alternatives and low in sugar, gluten and dairy free, which is very much needed to support a healthy gut. Healthy gut=body works better=better performance=greater impact in the world. Let me know what clean yummy snacks you like, I always love learning new ones!
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