If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.
Glutathione for Energy - http://healthandbeautyelite.com/glutathione-energy
24 Ultimate High Fiber Foods
Easy and delicious ways to pack more fiber into your diet!
Do Fad Diets Really Work?
Chia Seeds Benefits - Add chia seeds to your smoothies and salads. Chia seeds are a rich Omega-3 source that help control blood sugar levels and also reduce blood pressure levels. ❤ Read more about chia seeds in our beauty blog! ❤