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33 butt exercises- THAT WORK! Heck or Victoria's Secret angel booty workout video! If you want results, follow these workout tips =)

The Moves You Should Be Doing For a Perkier Butt

33 butt exercises- THAT WORK! Heck or Victoria's Secret angel booty workout video! If you want results, follow these workout tips =)

34 Butt workouts

Jump Squats

34 Butt workouts

These four quick moves are designed to tighten muscle fibers for a toned, smooth look.

4 Quick Workouts to Help You Fight Cellulite

These four quick moves are designed to tighten muscle fibers for a toned, smooth look.

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

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These Glutes Are On Fire! The Best Butt Workout For Your Bikini

These Glutes Are On Fire! The Best Butt Workout For Your Bikini

Squat Circuit Challenge: 4 Weeks to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat Circuit Challenge: 4 Weeks to 200 Squats

5 Moves to Tone your Inner Thighs - video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

Tone the Inner Thighs With These 5 Must-Do Moves

5 Moves to Tone your Inner Thighs - video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

Double Hip Extension: Lie on your back and bend your knees so that your feet are flat on the floor. Slide your arms out to your sides at 45-degree angles, palms facing up. Tighten your core, then squeeze your glutes to lift your hips an inch off the floor. This is the starting position. Raise your hips toward the ceiling until your body forms a straight line from shoulders to knees. Pause, then lower to the starting position. That's one rep. Do 10.

Double Hip Extension

Double Hip Extension: Lie on your back and bend your knees so that your feet are flat on the floor. Slide your arms out to your sides at 45-degree angles, palms facing up. Tighten your core, then squeeze your glutes to lift your hips an inch off the floor. This is the starting position. Raise your hips toward the ceiling until your body forms a straight line from shoulders to knees. Pause, then lower to the starting position. That's one rep. Do 10.

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