a poster with instructions on how to use the muscles
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The Best Exercises for Building Muscle | Bony to Beastly

One of the most common questions we get asked is, “What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?” It’s a surprisingly large question. Yes, some exercises tend to be better for activating certain muscle groups, but that’s just the tip of the iceberg: So we’ve put together a guide…

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