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Improving Stability in One Legged Standing Poses

Practicing yoga benefits our activities of daily living. We breathe easier, sit more comfortably and feel stable and strong when standing and walking. For this post, we’ll focus on the muscles that are active during the “mid-stance” phase of walking—which is essentially a one legged standing pose. Then we’ll develop some cues for engaging these muscles to improve stability in poses such as Tree pose and Hasta padangustasana. Improved stability in these asanas in turn enhances the beneficial…

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