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Julia | Online Fitness + Nutrition Coach on Instagram: "A little rainy day Cardio Circuit (no equipment needed). Bad weather 🙅‍♀️ is not excuse. I had a run p… [동영상] [동영상]
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Pop Squats

A little rainy day Cardio Circuit (no equipment needed). Bad weather 🙅‍♀️ is not excuse. I had a run planned for today but had to switch gears when Mother Nature switched up my sunshine. No equipment necessary for this one so you can do it inside or outside, on the lawn or at the beach, wherever! Here we go 🔥 CIRCUIT 1️⃣ :60 ladder drills (fake the ladder if you don’t have one) 15x 90* pop squats 15x lateral shuffles right 15x lateral shuffles left REPEAT for 5 rounds CIRCUIT 2️⃣ :60 ...
JuliaHaleFitness
Julia Hale| fitness, nutrition and health coach

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