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A Gentle Yoga Sequence — YOGABYCANDACE | Yoga benefits, Gentle yoga, Yoga sequences

a woman doing yoga poses in the water with her legs spread out and one leg bent forward

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A Gentle Yoga Sequence — YOGABYCANDACE

It's Friday! (I probably didn't have to tell you that, right?) Anyway, if you've had a long week, feel free to unwind with this gentle yoga sequence. It stretches everything out, and will help quiet your mind. Hero Pose- Start on your shins, spread feet slightly wider than hips. With you

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