Eat the Rainbow - Not to be confused with taste the rainbow, which will result in a serious sugar crash, eating a rainbow of fresh produce comes with a wealth of health benefits and can help you lose weight. A new study from Florida State University found that women who incorporated apples into their daily diet lost more weight than their non-apple-eating counterparts. Healthy products cheaper with iHerb coupon OWI469 http://youtu.be/vXCPDEkO9g4
More Fitness Motivation!
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
A low carb diet meal plan and menu for one week. Snacks, sample meals, recipes, shopping list, eating at restaurants, etc.
20 Ways to Lose 10 Pounds in a Month
20 Best Diet Tips of All-Time for Healthy & Happy Weight Loss
since I'm allergic to apples, I'll take this as metaphorical and use something else :D
How to Pack Your Lunch to Lose Weight: You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie counts at cafes!
Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!!!