A meditation for you to try today: Some mornings I wake up with a feeling of being disconnected from what's happening around me. Maybe I'm just tired. Maybe I'm feeling grief tap me on the shoulder. Maybe I'm letting the "I am not enough" gremlins tap at me. On those days, I sometimes turn to a meditation I like to call "rooted" to invite me to remember that I do know how to feel grounded in my life and to help me remember to call on the earth for support. Here's how I practice it.