Health Benefits of Deep Relaxation 1. INCREASED IMMUNITY 2. EMOTIONAL BALANCE 3. INCREASED FERTILITY 4. RELIEVES IRRITABLE BOWEL SYNDROME 5. LOWERS BLOOD PRESSURE 6. ANTI-INFLAMATORY 7. CALMNESS
To the uninitiated, #meditation typically conjures up images of cross-legged yogis chanting “Om.” It may be hard to imagine how this behavior can improve your health, but more and more scientific evidence suggests that it does.
Four Meditation Practices to Quiet Your Mind
Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.
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#Meditation Techniques for Beginners #kombuchaguru #meditation Also check out: http://kombuchaguru.com