Lose Belly Fat With This 22 Day Ab Workout in 8 Minutes | Core Workout Ideas

If you're already in good shape, this 22-day ab workout can be just what you need to get those abs in peak condition. If you're just starting on your fitness journey, this workout can get you seeing some real changes which will help motivate you to keep it up and make those changes. If you're somewhere in the middle, these abs workouts are a great way to focus on your abdominal area and build muscle on your journey to a stronger core and an overall healthy lifestyle. With the right ab exercise regimen, the right diet and a willingness to put in some hard work you can have great core strength and core strength is a huge help for many different health issues. core workout ideas | core challenge | exercises for women Challenge Tips • For each exercise listed, do 10-15 repetitions 3 tim