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수영강사 서연 on Instagram: "자유형 팔동작 올바른자세 ✔️ 손목/손가락 꺾지말고 펴기 ✔️캐치 동작 당기지말고 세우기 ✔️팔 끝까지 밀기 (선수급 제외) ✔️팔꿈치 세우기 ✨수영복 @turnandgo.official ✨수경 @sdmall_official ✨수영장 @bala… | 수영 운동, 수영장, 수영복
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a woman swimming in a pool with a green towel under her leg and red cross mark
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Swimming Workout

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