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an easy "mommy & me" yoga move to strengthen your abs - bond with your baby while working out | www.hollythemommy.blogspot.com

an easy "mommy & me" yoga move to strengthen your abs - bond with your baby while working out | www.hollythemommy.blogspot.com

Flat abs in 5 minutes - great idea for ab workout!

Flat abs in 5 minutes - great idea for ab workout!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.