Myofascial Chain: Superficial Front Line
Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.
Excellent visual - Posterior oblique fascial sling - foam rolling link
Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...
myofascial lines and merdians