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10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

See this Instagram photo by @smith.julian • 3,554 likes

See this Instagram photo by @smith.julian • 3,554 likes

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

Try out our daily. Get in your best shape now!

Try out our daily. Get in your best shape now!

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

Rotating Neck Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Rotating Neck Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders