건강 스트레칭 운동

179 Pins

·

6y

By

This may contain: a woman in white shirt and black shorts doing exercises on a wall mounted exercise board

0:58

Push Up Tutorial Video: So lernst du endlich Liegestütze

Du willst endlich Liegestütze können? Dann haben wir mit dem "Push Up Tutorial" die perfekte Lösung für dich. Die beiden Personal Trainerinnen Anna-Lena Vahle und Nicole Heintke zeigen dir in unserem Video, wie auch du bald Liegestütze schaffst! Aufgebaut in vier Stufen beginnst du das Push Up Tutorial zunächst an der Wand, anschließend suchst du dir eine Erhöhung, etwa eine Box oder ein vergleichbares Möbelstück. So lernst du Liegestütze im Handumdrehen! #Workout #Liegestütze

FIT FOR FUN

FIT FOR FUN

건강 스트레칭 운동

ARM WORKOUT FOR WOMEN; This home workout is some of my cardio tone moves which help with losing arm fat and also back fat. The reason being is your are sculpting the areas, such as your arms, shoulders and back while you are doing cardio so you are doing calorie burning moves at the same time, so you can get rid of bingo wings, bat wings and that back fat bra bulge . So if you want to lose weight from your arms then try this 4 minute workout. Lucy xx #armexercises #homeworkout

0:29

The best Arm Exercises for Women to help get rid of bingo wings

ARM WORKOUT FOR WOMEN; This home workout is some of my cardio tone moves which help with losing arm fat and also back fat. The reason being is your are sculpting the areas, such as your arms, shoulders and back while you are doing cardio so you are doing calorie burning moves at the same time, so you can get rid of bingo wings, bat wings and that back fat bra bulge . So if you want to lose weight from your arms then try this 4 minute workout. Lucy xx #armexercises #homeworkout

an image of a man's legs with the words in korean and english on it

오래 서 있는 사람들을 위한 다리 붓기(부기) 빼주는 시원한 테크닉, 빡빡이 아저씨가 알려줄게-13, (eng sub)

오래 서 있는 사람들을 위한 다리 붓기(부기) 빼주는 시원한 테크닉, 빡빡이 아저씨가 알려줄게-13, - YouTube

an image of a woman doing exercises on her stomach and knees in various poses with the instructions

부끄러움을 넘어서는 시원함... 스트레칭...

혼자서 매트깔고 20분 가까이 스트레칭하고 있으면 되게 뻘쭘하지만 부끄러움을 넘어서는 시원함때문에 스트레칭은 빼먹을 수 음슴... 특히 무릎대고 힙들어올려 상체숙이

겨드랑이 살 빼기 부유방없애기운동 ㅣ JJ다이어트 인벤 ㅣ Get rid of armpit fat - YouTube Beautiful Arms, Daily Yoga Workout, Facial Exercises, Daily Yoga, Fitness Workout For Women, Fitness Diet, Body Fit, Skin Care Tips, Health

겨드랑이 살 빼기 (부유방없애기운동) l Get Rid of Armpit Fat

겨드랑이 살 빼기 부유방없애기운동 ㅣ JJ다이어트 인벤 ㅣ Get rid of armpit fat - YouTube

a woman doing yoga poses with her arms and legs bent up in the same position

6 Post-Cardio Stretches to Release & Rebalance Tight Muscles

This may contain: a woman in blue sports bra top and leggings doing squat exercises on the ground

0:06

Custom Workout And Meal Plan For Effective Weight Loss!

We think you’ll love these

Related Interests

Workout Routine

180개의 건강 스트레칭 운동 아이디어