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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Yoga for the spine. Yin yoga

Yoga for the spine. Yin yoga

Jason Crandell: Sequence to Bakasana

Jason Crandell: Sequence to Bakasana

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

14 Yoga Poses to Revamp Your Vinyasa Routine

14 Yoga Poses to Revamp Your Vinyasa Routine

Yoga for Core Strength

Yoga for Core Strength

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

This Thai Yoga pose hits every spot I always want someone to massage for me…

This Thai Yoga pose hits every spot I always want someone to massage for me…

Yoga for the spine

Yoga for the spine

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