How to maintain happy, healthy relationships with yourself and others.
Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday life. Give yourself some Headspace this Valentine's Day.

Headspace
Why self-love is essential.
We're not our feelings. We are not what we look like, what we wear, or what we do. Meditation helps us to see that there's something beneath all of that. Get some Headspace — try this free 10-minute self-esteem meditation this Valentine's Day.

Headspace