Fitness

882 Pins
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11mo
This may contain: a woman standing on one leg while holding a yoga pole
0:31
Total Body Workout with Resistance Bands — at home workout!
This may contain: a man sitting on the floor in front of a potted plant and text reading beginner's lower abs exercises
0:57
Beginner's Lower Abs Exercises with Wall Support
My recipe for health & happiness: • Daily yoga • Daily meditation • Body weight exercises • Plant based diet • idankirshner.com
This may contain: a woman laying on top of a white bed next to different positions of her body
0:07
Fat Burn (Home Workout)