How to Throw a Football with a Perfect, Powerful Spiral
How to fix upper back and neck pain with a foam roller.
Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.
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The correct swim hand position
Find your inner aloha. #outriggerresorts
First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!