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How to Throw a Football with a Perfect, Powerful Spiral

How to Throw a Football with a Perfect, Powerful Spiral

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique.  If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.

Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.

técnica estilos natación - Buscar con Google

técnica estilos natación - Buscar con Google

The correct swim hand position

The correct swim hand position

Find your inner aloha. #outriggerresorts

Find your inner aloha. #outriggerresorts

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Freestyle/Front Crawl

Freestyle/Front Crawl

Freestyle swimming1Freestyle Swimming

Freestyle swimming1Freestyle Swimming