Cara Scott

Cara Scott

I'm an English teacher in South Korea! I'm making 2013 the year of change in my life! Here's to one day at a time!
Cara Scott
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400-Calorie-Burning Walking Interval Workout

400-Calorie-Burning Walking Interval Workout

Beginners 5K Training Schedule

Beginners 5K Training Schedule

Celebrity Nutritionist Kimberly Snyder's Recipe For Optimal Weight Loss

Celebrity Nutritionist Kimberly Snyder's Recipe For Optimal Weight Loss

Training Plan: Run a Faster 5K in Four Weeks

Training Plan: Run a Faster 5K in Four Weeks

The Science of Tabata Training

The Science of Tabata Training

The 500-Calorie-Burning Treadmill Workout

The 500-Calorie-Burning Treadmill Workout

Healthy Takeout-Food Revamp: 13 To-Go Recipes to Make at Home

Healthy Takeout-Food Revamp: 13 To-Go Recipes to Make at Home

400-Calorie Tush-Toning Interval Workout

400-Calorie Tush-Toning Interval Workout

Calories in Your Typical Breakfast

Calories in Your Typical Breakfast

Vanilla Greek Yogurt Souffle - These have a light, cheesecakey flavor...oh! and one serving is only 80 calories and has 7g of protein♥. SCORE!

Vanilla Greek Yogurt Souffle - These have a light, cheesecakey flavor...oh! and one serving is only 80 calories and has 7g of protein♥. SCORE!