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After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue... View Article

After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue... View Article

mandalas

mandalas

34 Pictures To See Which Muscle You’re Stretching.

34 Pictures To See Which Muscle You’re Stretching.

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

Foam Roller Workouts Exercises

Foam Roller Workouts Exercises

illustrations of exactly what muscles you're stretching during various poses

illustrations of exactly what muscles you're stretching during various poses

Foam Roller Workouts Exercises

Foam Roller Workouts Exercises

30 Day Yoga Challenge : Day 6 - Baby Grasshopper - Yoga Articles | YOGA.com

30 Day Yoga Challenge : Day 6 - Baby Grasshopper - Yoga Articles | YOGA.com

30 Day Plank Challenge

30 Day Plank Challenge

absolutely love this diagram. shows pregnant body/anatomy/organs This explains so much... Like why I pee all the time. and can't eat a lot at one time. Oy!

absolutely love this diagram. shows pregnant body/anatomy/organs This explains so much... Like why I pee all the time. and can't eat a lot at one time. Oy!