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I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!! http://develfitness.com/
Tai Chi Chuan simplified 24 posses for Beginners
Tai Chi Routine
Tai Chi Walking Exercise
Simplified Tai Chi 24 form (YMAA Taijiquan) Yang style by Liang, Shou-Yu - YouTube
Green tea has been found to cause certain problems when taken excessively. Also, it is not suitable to some people specially the ones with certain ailments.