Exercise

390 Pins

18h

Josie Liz on Instagram: "This workout tones your upper body and supports fat loss by increasing your metabolic rate, helping you burn more calories, even at rest. 🌸 How To Do The Reps (Various Options): - Left + Right = 1 Rep - Left + Right = 2 Reps - 50 reps in one session - Or break up the reps into sets and sprinkle them in throughout the day. You can even do more! - Engage your abs and give your core a tight twist as you work the arms. Drive your elbow back strong and squeeze to work the upper back muscles - Use weights of 2-3lbs or use water bottles - Modify/adjust this plan as needed. 🥗 Always combine your workouts with good food choices for optimal results."

Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Get rid of armpit and back fat with this one move 🖤 download my app now-link in bio!"

a woman is sitting on a chair and doing squats with the gym vs home upper body exercise

Ariel_yu on Instagram: "UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let’s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

Mandy Froehlich, M.S., 500-RYT on Instagram: "It's pretty common to have butt muscles that aren't working like they should with back aches. This move can be so helpful🙏🏼"

two women sitting on a couch in front of a tv screen with the caption do this everyday

Diastasis Recti Exercises

Pelvic Floor Exercises

Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer on Instagram: "🔥 SEATED WORKOUT TO LOSE THE MOMMY POUCH! 🔥 Mamas, no time to stand? No problem! 😍 This seated workout is perfect for tightening your core and saying bye-bye to the mommy pouch! 💪✨ ✅ No equipment needed ✅ Safe for diastasis recti ✅ Perfect for postpartum & busy moms Who’s trying this today?! 👇 Drop a ❤️ if you’re in! Let’s do this together! 💕 #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchi

a woman is squatting on the grass in front of a balcony with an open door

Austin Pratt | Online Fitness Coach on Instagram: "Click The Link In The B!0💪 #muffintop #muffintopworkout #homeworkoutsforwomen #womenwholift #workoutsforwomen"

a woman laying on the floor with dumbbells in front of her and text describing how to use one exercise because it targets

Kimberley Modlinger-Ali on Instagram: "Ladies, Moms! Still Obsessed with combo moves! Are you? - super popular in my Online Studio 👉🏼 @kimmyfit.onlinestudio They are just a game-changer—especially when you’re sooooo fricken busy but still want results. This move is in my 5-week 2-1-1 Program countless times because it works! 🔥 💥 MARCH SPECIAL! Get 20% OFF my 2-1-1 program with code Summer2025—because STRONG is the vibe this season! Here’s what you’re in for: • 2 x 35-min workouts/week (with core-loving flat belly finishers) • 1 x 35-min Slimming Cardio • 1 Pilates session for glutes & a flat belly • Bonus: Optional Body parts targeted classes to sculpt and tone This program is safe for Diastasis Recti, menopause, and postnatal recovery. Boosts your energy without the burnout, and

a shirtless man sitting on the ground in front of a house with his legs crossed

Elijah Matelson on Instagram: "⭐️COMMENT the word “HAPPYHIPS” and I will message you the full routine! An in-depth video tutorial😄 ✅Keep Those Hips Lubricated! 🧘A simple sequence you can do daily to improve hip mobility, reduce stiffness and pain, and feel balanced. 👉Join my new instagram channel Posture Pals for more support! It’s on my profile. Coach Eli #mobility #posture #longevity #backpain #neckpain #hippain #mobilitywod #stretching #stiffness #backpainrelief"

Petra Genco on Instagram: "Get out of bed 10 minutes earlier and do this quick workout to help start to lose that belly fat. Then grab some eggs for breakfast to get your protein and keep you full till lunchtime! Do it every morning for 2 weeks and see how much better you feel. 🤗" Stretches For Back, Beginner Exercises, Head Shoulders Knees And Toes, Fun Exercises, Workout Core, At Home Exercise, Eggs For Breakfast, Fitness Abs, Workout Beginner

Stretches For Back

Beginner Exercises

Head Shoulders Knees And Toes

Petra Genco on Instagram: "Get out of bed 10 minutes earlier and do this quick workout to help start to lose that belly fat. Then grab some eggs for breakfast to get your protein and keep you full till lunchtime! Do it every morning for 2 weeks and see how much better you feel. 🤗"

Workout Videos

Instagram

김주원 (삐약스핏) on Instagram: "눈올때 먼지나게 뱃살털자 (무슨상관) #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼"

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Exercise From A Chair Work Outs

Hayeon Song 하연 on Instagram: "Perfect Chair Workout for ALL ages x @noyandlk 🪑✨This workout set my abs and thighs on fire 🔥 Do this 5-7 times a day to get fit and stay strong 💪💥 #ChairWorkout #FitnessForEveryone #StayActive"

a man standing on one leg leaning against a railing and stretching his arm to the side

Phil Hynes-Guery on Instagram: "You’re worthy and you can do this🙌💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney"

a group of women are dancing in a dance studio with the caption pov dance fitness workout

Stretch Exercise

Personalized Workout Plan

Daniel Browne on Instagram: "This song is guaranteed to fill the dance floor! #grooveaerobics #grooveshare #grooves #dancefitness #mrgroove"

TaiChi With Mom on Instagram: "Drop a ❤️ if you want more content like this!"

a woman is doing exercises on a yellow mat

Caroline Idiens | Fitness Coach on Instagram: "👋Just start‼️Get into that habit now & make exercise part of your lifestyle, you won't regret it 👍🔥Use code newyear at the checkout www.carolinescircuits.com✅ 1️⃣Getting started with a new habit is the hardest part 👏👏 2️⃣Once you start the benefits are endless✅ 3️⃣Consistency + Balance = Results 🔑 Whilst the time it takes to see results varies with each individual & their baseline level of fitness & goals I tell my clients that with a structured program of exercise & nutrition they can expect to see initial changes within 4-6 weeks. Not forgetting the mental benefits too which are huge ✅ ▶️Join me for January for 30 mins per class👊🏻 ▶️4 brand new classes every week live or on demand ▶️Use code newyear for 20% off your first month

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