Meilan Jiang
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8 yoga poses

8 yoga poses

#BBQuickTip – Swan Arms Workout | Ballet Beautiful ~ The BEST thing to ever happen to my arms (and shoulders, back, neck....)!!!

#BBQuickTip – Swan Arms Workout | Ballet Beautiful ~ The BEST thing to ever happen to my arms (and shoulders, back, neck....)!!!

A) Start lying on mat with arms extended overhead, legs long, and feet flexed. B) Inhale as you lift arms up and begin curling chin and chest forward. Exhale as you roll the entire torso up and over legs keeping abs engaged and reaching for toes. C) Inhale as you being rolling your spine back …

A) Start lying on mat with arms extended overhead, legs long, and feet flexed. B) Inhale as you lift arms up and begin curling chin and chest forward. Exhale as you roll the entire torso up and over legs keeping abs engaged and reaching for toes. C) Inhale as you being rolling your spine back …

Teaser I http://www.womenshealthmag.com/fitness/pilates-abs-workout?slide=8

Teaser I http://www.womenshealthmag.com/fitness/pilates-abs-workout?slide=8

b.you barre amped aerial yoga silque fitness fitness

b.you barre amped aerial yoga silque fitness fitness

Pelvic Curl ... Progression straighten one leg and alternate.  Come onto heels over the whole movement take toes off floor

Pelvic Curl ... Progression straighten one leg and alternate. Come onto heels over the whole movement take toes off floor

What you need to know about Pilates

What you need to know about Pilates

Michael Miller Pilates Reformer Footwork

Michael Miller Pilates Reformer Footwork

Michael Miller Pilates Reformer Rowings 2

Michael Miller Pilates Reformer Rowings 2

Michael Miller Pilates Reformer Chest Expansion

Michael Miller Pilates Reformer Chest Expansion