health

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Justin Agustin Courses
The “bug on its back” exercise, also known as the “deadbug”, strengthens the core by engaging abdominal muscles, stabilizing the spine, and improving posture. It’s low-impact, reducing strain on the lower back, and enhances coordination. Consistent practice can lead to better functional movement for everyday life activities. #coreworkout #absworkout #homeworkout #fitnessforlife
a woman with red hair holding a metal object in her hands
BetterMe
a woman with red hair holding a metal object in her hands
BetterMe
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
Quick Workouts: Get Fit in 10 Minutes | No Gym? No Problem! #workouts #workoutvideopin
Quick Workouts: Get Fit in 10 Minutes | No Gym? No Problem! #workouts #workoutvideopin, quick workouts at home short workout routines express fitness routines 10 minute workouts beginner workout videos HIIT workouts for weight loss bodyweight exercises quick cardio workouts home gym workouts full body workout routines #quickworkouts #fitnessmotivation #homeworkout #weightloss #workoutvideos #healthylifestyle #hiitworkout #fitfam #exercise #gymlife
Beginner Standing Core Home Workout with Dumbbell
Don’t want to workout from the floor? Try this standing abs and core alternative instead. Standing core exercises, as alternatives to sit-ups, cater to individuals with limitations, preserving back health while engaging core muscles. Core strength is vital for quality of life and longevity, as it stabilizes the spine, improves posture, and enhances balance and coordination, reducing the risk of falls and strains. #core #fitness #homeworkout #beginnerworkout #abs #coreworkout
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DIY Hair Growth Tonic {aka mermaid hair}
DIY Hair Growth Tonic {aka mermaid hair}
THE RIGHT BLOOD PRESSURE LEVEL ACCORDING TO AGE AND GENDER
THE RIGHT BLOOD PRESSURE LEVEL ACCORDING TO AGE AND GENDER
Chair exercises part 2️⃣
Abs Workout | Love Handles | Burn Out those Love Handles
Want abs of steel!? Try this total ab workout.6 exercises for defined obliques! Quick workout that requires no equipment, and the best part is it can be done ANYWHERE/ANYTIΜΕ! Follow if you want abs of steel
2 min & 3 Reps Weightloss Exercises
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