Health, Diet, and Exercise

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By popular demand, we put together five exercises that can be beneficial for people with #lupus. The exercises are designed to boost both lower and upper body strength. This workout will also improve mobility and lessen joint pain. If any exercise is too challenging, simply follow the “take it easy” variation found at lupus.org/lowimpact.

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Five low-impact exercises for people with lupus

By popular demand, we put together five exercises that can be beneficial for people with #lupus. The exercises are designed to boost both lower and upper body strength. This workout will also improve mobility and lessen joint pain. If any exercise is too challenging, simply follow the “take it easy” variation found at lupus.org/lowimpact.

This may contain: a woman is doing yoga in her living room

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Yoga Awareness Month

Happy #YogaAwarenessMonth! We’ve teamed up with Victoria Gibbs to share the dos and don’ts of yoga for #lupus warriors. Explore the best and least recommended yoga styles for managing lupus: https://www.lupus.org/resources/most-and-least-recommended-types-of-yoga-when-you-have-lupus?utm_source=pinterest&utm_medium=social What’s your favorite yoga style? Let us know below! 💜🧘

Lupus can affect different parts of the body -- and not everyone will experience the same symptoms. Watch and share our brief video to learn about some common symptoms of lupus.

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Common Symptoms of Lupus

Lupus can affect different parts of the body -- and not everyone will experience the same symptoms. Watch and share our brief video to learn about some common symptoms of lupus.

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