kim님의 아이디어 더 보기
The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

IndiaYoung girl, smiling.

IndiaYoung girl, smiling.

Little girl in Peru

Little girl in Peru

Yagua Indian girl with sloth - Amazon Peru by sarahvarmstrong, via Flickr

Yagua Indian girl with sloth - Amazon Peru by sarahvarmstrong, via Flickr

4 Herb Prints / Parsley Sage Rosemary Thyme / by PaulaPertileArt

4 Herb Prints / Parsley Sage Rosemary Thyme / by PaulaPertileArt

my mom told me I can't get a tattoo bc it's not professional

my mom told me I can't get a tattoo bc it's not professional

#Logos

#Logos

Logos

Logos

logo design

logo design