SY P
SY님의 아이디어 더 보기
Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

The Quick and Dirty Upper-Body Workout

The Quick and Dirty Upper-Body Workout

The secret to building sexier biceps for women and men W6D3_arms_biceps_triceps_workout_women

The secret to building sexier biceps for women and men W6D3_arms_biceps_triceps_workout_women

8 Minute Beginner Pilates Workout

8 Minute Beginner Pilates Workout

Killer Core Workout

Killer Core Workout

Bodyweight Core Killer

Bodyweight Core Killer

10 Core-Strengthening Kettlebell Moves Ditch the dumbbells and pick up a kettlebell instead! With this workout, you'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

10 Core-Strengthening Kettlebell Moves Ditch the dumbbells and pick up a kettlebell instead! With this workout, you'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

In this 2015 Edition of the Strapless Bra Awards, I present you the best of the best for every category from push-up to plus size to low-back!

In this 2015 Edition of the Strapless Bra Awards, I present you the best of the best for every category from push-up to plus size to low-back!