Fitness

56 Pins
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4y
By
Noel Garza
the poster for hugh jackman's workout routine and diet plan
Hugh Jackman Workout and Diet for 3 Different Roles
BONUS: Download the FREE Hugh Jackman Workout PDF Hugh Jackman is one of the most ripped up superheroes we’ll have the honor of covering on SHJ, and he’s almost 50 years old! Did I mention People mag voted him sexiest man alive at one point as well? It’s actually pretty ironic because now Dwayne Joh…
a man dressed as batman standing next to a batmobile
Ben Affleck Batman Workout: Muscle-Building | Pop Workouts
Ben Affleck Batman next to Batmobile
a man standing next to another man in a gym with boxing gloves on and the words thor
YouTube
It takes a tear-inducing amount of effort to get jacked. Yet somehow, Chris Hemsworth makes his extremely disciplined workout and diet plan look easy.
a man with no shirt standing in front of a jail cell
Jason Statham Workout Routine and Diet Plan
BONUS: It only felt right to use this picture right off the bat for Mr. Statham. I say that because I literally see it everywhere! And, for good reason, the man is ripped! I've noticed that I saved some of these legends like Statham, Hugh Jackman, Terry Crews, Brad Pitt, and a bunch of other (Wesley Snipes, Wahlberg, Damon, Diesel... etc. etc.) studs, for a bit late in the game. Thinking about it a bit more, I think it's because they're quite intimidating. I need to do them justic...
a man with red paint on his face and chest
Tom Hardy Workout and Diet : Train like Bane and Venom
BONUS: I think by now we’ve all seen Tom Hardy in both Warrior and The Dark Knight Rises. Oh, and Bane breaking our backs in the article on sleep! Right? Am I right? Well, if not, you’re in for a treat. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed…
a group of men standing next to each other in front of a fence with the words matt diamond workout routine
Matt Damon Workout Routine and Diet Plan: Train like Jason Bourne
BONUS: Matt Damon got into the best shape of his life at 45 years old! This man is impressive. But, hey, we’ve seen him in SuperHuman shape before. I’m going to repeat his age when we go over his stats, but at the time of this post he’s now 46 years old! We’ve seen some other badasses transform …
the black panther workout poster shows how to do it
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Black Panther
a poster with instructions to get big arms
Browse visual workouts for home and gym · WorkoutLabs Fit
Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine
an info sheet with numbers and symbols for different types of aircraft, including one plane
Maximize Muscle Gains With This Brilliant Training Method
Daily Undulating Periodization (DUP) Training
an image of some type of aircraft that is flying in the air and has red markings on
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the five minute plank workout is shown in red and black, with instructions on how to do
You're 5 Minutes Away From Abs Of Steel
plus bicycle crunches
an instruction poster showing how to do the back squats and shoulder press ups for beginners
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an illustrated diagram of the muscles and their functions in bodybuilding, with instructions on how to use them
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