가슴 운동

12 Pins
·
7y
By
Lee Seung Soon
the info sheet shows how to use different types of machines for lifting and lifting headphones
16 Super-Helpful Charts That Teach You How To Actually Work Out
Finally learn how to use the leg press machine to target different muscles.
the muscles and their functions are shown in this diagram, which shows how they work
Peitoral http://www.fatmandreaming.tumblr.com http://bit.ly/2kBRnda http://tinyurl.com/jlh36v6
an image of the muscles and their functions on a cell phone, with text below
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
Costa
the muscles and their functions are shown in this diagram, which shows how they work
Core Abdome e Lombar
the muscles and their functions are shown in three different positions, including one with a barbell
Anti Braço
the muscles and their functions are shown in this diagram, which shows how they work
Peitoral http://www.fatmandreaming.tumblr.com http://bit.ly/2kBRnda http://tinyurl.com/jlh36v6