운동

19 Pins

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Improve your Back Gains with these 5 cable exercises💪

Improve your Back Gains with these 5 cable exercises💪 - Single Arm Reverse Grip Row Bent Over Reverse Grip Row Reverse Grip Pull Down Kneeling Crucifix Pull Down Single Arm Reverse Grip Pull Down (These are some great exercises to help you step up those back workouts) Cc @dickersonross - #gymtips #backworkout #exercise #back #backday #explore #viral

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Arms workout🔥| follow for more daily workout tips

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Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

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Shoulder exercises library

Shoulder exercises equipment is available at very good prices, click our bio link.

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Chest and back workout

chest and back workout is a strength-training routine that targets the muscles in your chest and upper back. It typically includes exercises like bench presses, push-ups, and chest flies to work the chest muscles, and rows, pull-ups, and lat pulldowns to target the upper back. This combination helps develop a balanced upper body, promoting strength and muscle definition in these key areas.

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Forearms Exercise Routine.

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Execução de exercícios para peito e costas na academia

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Xtreme Fitness

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Top 3 Shoulders Exercises

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