Lee Hyun Kyoung

Lee Hyun Kyoung

Lee Hyun Kyoung
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Now my family will definitely line up.

Now my family will definitely line up.

Now my family will definitely line up.

Now my family will definitely line up.

Now my family will definitely line up.

Now my family will definitely line up.

Yoga Basics - Chaturanga

Yoga Basics - Chaturanga

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Moon Salutes - A Cooling Flow

Moon Salutes - A Cooling Flow

Have you ever tried Moon Salutations? They are quite different from classical sun salutations tha...

Have you ever tried Moon Salutations? They are quite different from classical sun salutations tha...

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days