Laura Duran
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A healthy, high-protein meal can still be made on even the craziest of days. These 21 meals all contain at least 15 grams of protein and take well under 10 minutes to prep.

A healthy, high-protein meal can still be made on even the craziest of days. These 21 meals all contain at least 15 grams of protein and take well under 10 minutes to prep.

3 Ingredient Frozen Yogurt Bark -- an easy and super delish healthy treat!

3 Ingredient Frozen Yogurt Bark -- an easy and super delish healthy treat!

Daily Meal Plan

Daily Meal Plan

when to eat

when to eat

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Meal Planning: Prepping 5 Healthy Dinners http://www.pbfingers.com/meal-planning-prepping-5-healthy-dinners/ Easy step-by-step instructions to follow to prep 5 healthy dinners

Meal Planning: Prepping 5 Healthy Dinners http://www.pbfingers.com/meal-planning-prepping-5-healthy-dinners/ Easy step-by-step instructions to follow to prep 5 healthy dinners

Grab and Go Breakfast Wraps

Grab and Go Breakfast Wraps

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated http://www.wellplated.com

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated http://www.wellplated.com

水彩撒盐教程@梦画诗音采集到学习画水彩(422图)_花瓣

水彩撒盐教程@梦画诗音采集到学习画水彩(422图)_花瓣

Joart

Joart