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이지형 (leejeeh84)

이지형 (leejeeh84)

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Living Lines Library: となりのトトロ / My Neighbor Totoro (1988) - Character Design

Living Lines Library: となりのトトロ / My Neighbor Totoro (1988) - Character Design

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

SHOULDERS - FRONT DUMBBELL RAISE

SHOULDERS - FRONT DUMBBELL RAISE

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Legend of the Cryptids art process by RUPID 79 ★ || CHARACTER DESIGN REFERENCES (www.facebook.com/CharacterDesignReferences & pinterest.com/characterdesigh) • Love Character Design? Join the Character Design Challenge (link→ www.facebook.com/groups/CharacterDesignChallenge) Share your unique vision of a theme every month, promote your art and make new friends in a community of over 20.000 artists! || ★

Legend of the Cryptids art process by RUPID 79 ★ || CHARACTER DESIGN REFERENCES (www.facebook.com/CharacterDesignReferences & pinterest.com/characterdesigh) • Love Character Design? Join the Character Design Challenge (link→ www.facebook.com/groups/CharacterDesignChallenge) Share your unique vision of a theme every month, promote your art and make new friends in a community of over 20.000 artists! || ★