So Won Lee
So Won Lee
So Won Lee

So Won Lee

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Medley de flexions arrières

The 10 Most Popular Posts of 2015 (All-Time) (Peanut Butter Runner)

3 yoga poses for tight-rounded shoulders

A Yoga Flow for Digestion and Relaxation

Leg Sculpting Yoga Sequence, hold God 5 breaths

Top 10 Yoga Surf Retreats In The World

Leg Sculpting Yoga Sequence, hold God 5 breaths

Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little belly fat knows that although it’s the first place for fat to go, it’s also the hardest to get rid of. Most of th

This Exercise Is More Efficient Than 1000 Crunches: Do 60 Seconds a Day For a Flat Stomach

Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little belly fat knows that although it’s the first place for fat to go, it’s also the hardest to get rid of. Most of th

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

Intro to Yoga Blocks Video

Why You Need a Yoga Block...and How to Use It

Common Mistakes Using a Yoga Strap in Forward Fold

If you're anything like me, you squirm at the thought of having to do a bunch of forward folds in yoga class. They're uncomfortable and my hamstrings always feel like they're liable to snap at any second. If you're nodding along in agreement then you'll want to pay close attention and become friends with your nearest yoga strap (or, tie/belt/rolled up towel).

A Challenging Balance Pose: Tittibhasana (Firefly Pose)

A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International