TRUTH YOGA

TRUTH YOGA

Seoul, Korea / This is Truth. Ashtanga Truth Yoga.
TRUTH YOGA
TRUTH YOGA님의 아이디어 더 보기
ASHTANGA YOGA OF MIND

ASHTANGA YOGA OF MIND

ASHTANGA YOGA OF MIND WORKSHOP

ASHTANGA YOGA OF MIND WORKSHOP

ASHTANGA YOGA OF MIND

ASHTANGA YOGA OF MIND

Ashtanga Thoughts: Moving From Center.. More inspiration at Bed and Breakfast Valencia Mindfulness Retreat : http://www.valenciamindfulnessretreat.org .

Ashtanga Thoughts: Moving From Center.. More inspiration at Bed and Breakfast Valencia Mindfulness Retreat : http://www.valenciamindfulnessretreat.org .

“Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the [...]

“Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the [...]

~ “Body not stiff. Mind Stiff” ~    {Image taken of Ashtanga Yoga Instructor, Shakira Williams, in Kingston, Jamaica, during a practice}

~ “Body not stiff. Mind Stiff” ~ {Image taken of Ashtanga Yoga Instructor, Shakira Williams, in Kingston, Jamaica, during a practice}

i love ashtanga.  i love ganesha

i love ashtanga. i love ganesha

Supta Virasana

Supta Virasana

Kino in Supta Kurmasana (Reclined Tortoise Pose)

Kino in Supta Kurmasana (Reclined Tortoise Pose)

Yoga Dude. More inspiration at: http://www.valenciamindfulnessretreat.org

Yoga Dude. More inspiration at: http://www.valenciamindfulnessretreat.org