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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Yogadandasana*

Yogadandasana*

mandala back tattoo #ink #youqueen #girly #tattoos #mandala @youqueen

mandala back tattoo #ink #youqueen #girly #tattoos #mandala @youqueen

White Elephant Tattoo

White Elephant Tattoo

Simple and beautiful shoulder mandala tattoo. The shoulders are another popular place where mandalas are inked because of the flat space and that you can show off the tattoo with almost any type of clothing on.

Simple and beautiful shoulder mandala tattoo. The shoulders are another popular place where mandalas are inked because of the flat space and that you can show off the tattoo with almost any type of clothing on.

mandala tattoos                                                                                                                                                      More

mandala tattoos More

shoulder mandala

shoulder mandala

Lindo

Lindo

Not on my back though

Not on my back though

Mandala Lotus Designs Lotus Flower Tattoo Design on

Mandala Lotus Designs Lotus Flower Tattoo Design on