Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
peanut butter banana and chocolate chips quesadillas | easy, healthy recipe | breakfast or snack- maybe with pita bread instead of a quesadilla