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zdravje

42 Pins

4mo

Klemen Eniko

This may contain: a man and woman doing squats on a mat in the backyard with trees behind them

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Building Strength, Mobility, & Conditioning

All you need is one kettlebell to work multiple aspects of fitness. Grab a friend, one kettlebell, and get outside for this one. 5 rounds x 5 reps For more workouts that build strength, mobility, & conditioning from home, check out the FREE Trial of the kettlebell app! ✅ #kettlebell #workout #fitness #muscle #strength #mobility #homeworkout #gym #fit #movement

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This may contain: a man and woman are playing with a frisbee on a court in the park

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Pal's Chimi on Instagram: "Must try this! Trying to loose weight? you have nothing to loose other than fat 😂. Let me know how it goes ! I’m going to start doing this myself trying to get down to 200 pounds I’m at 270 right now. #looseweight #weightloss #ginger #lemon #lime #great #drinkthis #drinkthisnotthat #easytomake #changeyourlife #staystrong #staypositive #stayhealthy #looseweightfast #musttry #sogood #sogoodforyou #quebueno #pierdepeso #peso #pierdegrasa"

This may contain: a man standing in front of a gym machine with the words abs exercises on it

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Abs Workout At Home | Beginners Abs Workouts At Home | Abs Exercises At Home | No Equipment

Looking to sculpt your abs without leaving home? This beginner-friendly abs workout requires no equipment and is perfect for anyone wanting to strengthen their core and define their midsection. Follow these simple yet effective exercises to get those abs you've always wanted. Check out more fitness routines and tips at Start your journey to a stronger core today!

This may contain: a man doing a handstand on top of a basketball court with the words beginner's mobility workout

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This may contain: a man with no shirt holding a kettle while standing in front of a gym floor

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Best Functional Core Exercise

Try these functional core exercises for some real core results 💪 #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains

This may contain: a shirtless man holding a kettle while sitting on the floor in front of a gym machine

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Kettlebell Power core training

#CoreStrength #AbsWorkout #CoreTraining #SixPackAbs #FitCore #StrongCore #CoreExercises #AbChallenge #CoreFitness #CoreWorkout #AbsChallenge #CoreGoals #CoreMuscles #FitnessCore #CoreDay #FlatAbs #CoreRoutine #AbdominalStrength #CorePower #TonedCore #CoreActivation #CoreWork #AbsJourney #CoreBurn #CoreStability #HardCore #AbsOfSteel #CoreBuilding #CoreTransformation #ChiseledAbs

This may contain: a man with no shirt is doing push ups on two dumbbells in the gym

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KB FULL BODY HIIT

Video Credit: jtm_fit (Instagram) Perform 1 push up, 1 gorilla row, 1 power clean and 1 strict press. That entire sequence = 1 rep✅ Do 8 reps. Once you finish 8, rest 90 seconds. Do 6-8 sets lifting as heavy as you can with good technique✅ Click the Pin for more Workouts! #trainlikeanathlete #athlete #hiitworkout #hiit #fittok #fitnesstips #gymtok #gymmotivation #fittips #plyometrics #coreworkout #kettlebellworkout #athletictraining