6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/
Keep it flexible! #Stretches for the Legs, Groin & Hips
How To Remove The Pain In The Neck And The Back Pain Once And For All
tae kwon do Tae-Mi - Korean Actress and Taekwondo expert. Way way better go girl X
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)
arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...
health-hazard-of-sitting. I look at that woman's spine, and it's me sitting here at the computer. Sit up, dammit!
Washboard abs here you come <3 #fitness #workout #woman