Youngjae Kim
Youngjae Kim
Youngjae Kim

Youngjae Kim

Youngjae님의 아이디어 더 보기

tae kwon do Tae-Mi - Korean Actress and Taekwondo expert. Way way better go girl X

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Deadly Issues That No One Ever Told You About Sitting

health-hazard-of-sitting. I look at that woman's spine, and it's me sitting here at the computer. Sit up, dammit!

A Full-Body Workout to Firm Up Everything ASAP

Washboard abs here you come <3 #fitness #workout #woman